Weigh In record (no journal entry) for 24 April 2015
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73.2 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 25.17g | Prot: 201.04g | Carbs: 127.20g.
Breakfast: Soja Proteina texturizada de soja, Tio João Arroz Integral Parboilizado, Gordinho Feijão Gordinho Cru, Soja Proteina texturizada de soja, Nutri Health Whey protein Nutri Health, Aymoré Biscoito Cream Cracker. Lunch: Arroz Integral Parboilizado, Proteina texturizada de soja. Dinner: Porto Alegre Creme De Leite Leve, Porto Alegre Creme De Leite Leve, Garoto Cacau Em Po, Naturovos Albumina Naturovos 30g, Porto Alegre Queijo tipo cottage. Snacks/Other: Nutrilatina 3 Whey IPC, Porto Alegre Creme De Leite Leve, Perfa Ovo Grande, Garoto Cacau Em Po, Naturovos Albumina Naturovos 30g. more...
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2014 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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