Weigh In record (no journal entry) for 07 December 2023
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72.6 kg
Lost so far: 8.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1503 kcal
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Fat: 44.51g | Prot: 80.24g | Carbs: 195.40g.
Breakfast: Бананы, Lindahls Protein Yoghurt, ICA Havregryn, Какао, Arla Mellanmjölk 1,5%. Lunch: Бананы, Skogaholm Bröd, Arla Familjefavoriter Edamer . Dinner: Arla Dipp Ranch, Яйцо, Салат овощной, Рубленные котлеты, ICA Makaroner, Garant Gröna Ärtor. Snacks/Other: Finn Crisp Original, ICA Selection Smokey Bbq Sausage. more...
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Losing 1.2 kg a Week
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Anastasiya Selivonets's Weight History
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