Corystuvach's Journal, 07 Dec 23

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Weigh In record (no journal entry) for 07 December 2023

59.6 kg Lost so far: 0.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2023:

1172 kcal

Fat: 55.80g | Prot: 72.87g | Carbs: 95.81g. Breakfast: Своя Лінія Халва Ванільна, Лавка Здоровья Хлебцы Ржаные, Billa Сёмга Слабосолёная. Lunch: Холодец из Курицы. Snacks/Other: Халва, Своя Лінія Халва Ванільна, Своя Лінія Маршмеллоу, Помело. more...

1539 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Corystuvach's Journal, 07 Dec 23

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Corystuvach's Weight History