Weigh In record (no journal entry) for 07 December 2023
|
63.2 kg
Lost so far: 34.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
830 kcal
|
Fat: 31.94g | Prot: 21.76g | Carbs: 124.54g.
Breakfast: Альпен Гольд Молочный Шоколад с Орео , Николаевский Орешек Мясной, Яйцо, Черный Принц Сыр с Ароматом Топленого Молока, Геркулес Овсяные Хлопья. Snacks/Other: Хурма. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Аня Смирнова's Weight History
|