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It is a result of portions, lack of self control, no recording, and no calories out. Today is a new day and I hold myself accountable for my actions. Onward we go.
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80.6 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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2025 kcal
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Fat: 87.10g | Prot: 115.05g | Carbs: 210.62g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds) . Lunch: Takis Intense Nacho, Tap Water, Blue Plate Light Mayonnaise with Olive Oil, Sabra Roasted Red Pepper Hummus, Cucumber (with Peel) , Kale , Nature's Own Butterbread, Mozzarella Cheese, Carrots, Celery , Member's Mark Uncured Honey Ham. Dinner: V8 Original High Fiber, Ralphs Pepperjack Cheese, Swiss Cheese , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Ham, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Nestle Chocolate Chip Cookie Dough. Snacks/Other: Member's Mark Whole Cashews with Sea Salt, Natural Delights Organic Medjool Dates, Kroger Nonfat Vanilla Greek Yogurt. more...
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Gaining 0.3 kg a Week
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