johnpersico's Journal, 24 Apr 15

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Weigh In record (no journal entry) for 24 April 2015

68.1 kg Lost so far: 2.2 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2015:

515 kcal

Fat: 14.45g | Prot: 35.73g | Carbs: 33.74g. Lunch: Mayonnaise, Pollo Tropical Bread Roll, Butterball Everyday Turkey Burgers, Beer. more...

2251 kcal

Exercise: Running - 10/kph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Losing 1.3 kg a Week

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