debbra's Journal, 15 Oct 09

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Weigh In record (no journal entry) for 15 October 2009

76.9 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2009:

950 kcal

Fat: 60.01g | Prot: 39.30g | Carbs: 91.06g. Breakfast: peanut oil, peanut butter, mousse temptations chocolate indulgence. Lunch: mousse temptations, gefilte, orange. Dinner: peanut butter. more...

2478 kcal

Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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debbra's Journal, 15 Oct 09

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debbra's Weight History