Weigh In record (no journal entry) for 06 December 2023
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87.2 kg
Lost so far: 22.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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974 kcal
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Fat: 30.85g | Prot: 48.18g | Carbs: 125.82g.
Breakfast: PnP Frozen Assorted Berries, Pick n Pay Low Fat Plain Yoghurt, Future Life Granola Crunch, Freshpak Green Rooibos Tea, Fair Cape Full Cream Milk, Sugar. Lunch: Gullon Sugar Free Chocolate Wafer, Gullon Vanilla Sugar Free Wafer, Gullon Twins Cocoa Sandwich Cookies, Coca-Cola Coke Zero, Fair Cape Full Cream Milk, Nescafe Classic, Sugar. Dinner: I&J Hake Fillet, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Sugar, Fair Cape Full Cream Milk, Nescafe Classic. more...
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Losing 0.7 kg a Week
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..ANDREA..'s Weight History
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