Weigh In record (no journal entry) for 05 December 2023
|
70.5 kg
Lost so far: 33.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
1900 kcal
|
Fat: 58.57g | Prot: 165.32g | Carbs: 190.25g.
Breakfast: Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter, Banana, All Whites 100% Liquid Egg Whites, Egg, Skippy Creamy Peanut Butter. Lunch: Stop & Shop Butternut Squash, Egg, All Whites 100% Liquid Egg Whites, Venison/Deer, Pork Chops (Top Loin, Boneless). Snacks/Other: Bobo's Pumpkin Spice Oat Bite, World's Finest Chocolate Wafer Bar, Dymatize Nutrition Elite Casein - Rich Chocolate, G Hughes Sugar Free BBQ Sauce, Dymatize Nutrition All Natural Elite Whey Protein, Bananas, PB Trimmed Powdered Peanut Butter, Great Value Fat Free Greek Yogurt Plain (Cotainer). more...
|
Losing 8.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|