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bloated and dehydrated...up a pound in last 2 days so technically it should go back down 👇 hopefully by the next couple days...Tomorrow is my appointment with my knee surgeon and he wanted me to loose 50-60lb which I have done so prayers he will go ahead and do my surgery like he said he would....My weight last time I saw him was 368 today it's 307 so that is 61lbs I'm just ready to hopefully get my knee fixed and be able to walk around more than I am now which is barely any unless I lean on something I did get me a walker with a seat on it because I want to walk around and if need to I can sit for min then try to walk more....
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139.3 kg
Lost so far: 20.9 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1747 kcal
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Fat: 100.09g | Prot: 66.46g | Carbs: 143.33g.
Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread, Grapes. Lunch: Frito-Lay Chester's Flamin' Hot Fries. Dinner: Great Value Enriched White Sandwich Bread, American Cheese, Eckrich Virginia Brand Ham, Slim Jim Mild Beef 'N Cheese (Big Boss), Frito-Lay Chester's Flamin' Hot Fries. Snacks/Other: Little Debbie Oatmeal Creme Pies. more...
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Gaining 1.3 kg a Week
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