Weigh In record (no journal entry) for 05 December 2023
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62 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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2094 kcal
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Fat: 73.12g | Prot: 115.41g | Carbs: 247.90g.
Breakfast: Lifestyle Food Chia Seeds, Bananas, Strawberries, Peaches, Woolworths Seedless Red Grapes, Blueberries, Darling Plain Full Cream Yoghurt, Almonds. Lunch: Green Peppers , Chicken Breast (Skin Not Eaten), President Feta with Black Pepper, Olives, Tomatoes, Cucumber (with Peel) , Bean Sprouts, Woolworths Pickled Onion, Bakers Provita Ancient Grains Crispbread. Dinner: Chicken Breast (Skin Not Eaten), Fatti's & Moni's Macaroni, Woolworths Brown Mushrooms, Pick n Pay Pattypan, Sesame Oil , Meatless Spaghetti Sauce (Canned) . Snacks/Other: Darling Full Cream Fruit Cocktail Yoghurt , Woolworths Peanuts & Raisins , Pick n Pay Low Fat Fresh Milk, Cupcake with Icing. more...
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Losing 1.4 kg a Week
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Sorceress1976's Weight History
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