Corystuvach's Journal, 05 Dec 23

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Weigh In record (no journal entry) for 05 December 2023

60 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2023:

1601 kcal

Fat: 104.67g | Prot: 47.63g | Carbs: 119.44g. Breakfast: Форшмак, Хлеб Бородинский. Lunch: Форшмак, Гречка Отварная. Dinner: Суп Грибной, Гречка Отварная. more...

1534 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Corystuvach's Weight History

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Corystuvach's Journal, 05 Dec 23

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Corystuvach's Weight History