Weigh In record (no journal entry) for 05 December 2023
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86 kg
Lost so far: 32 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1203 kcal
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Fat: 18.73g | Prot: 84.73g | Carbs: 164.41g.
Breakfast: Woolworths Long Life Fat Free Milk, Tea with Milk, Brown Sugar, Bokomo Weet-Bix, Coffee with Milk. Lunch: Wimpy Mustard Sauce, Rama 37% Spread For Bread, Carrots, Woolworths Rosa Tomatoes, Cucumber (with Peel), Lettuce, Pick n Pay Sliced Pepper Ham, Knorr Light Italian Salad Dressing, Sasko Low GI Whole Wheat Brown Bread. Dinner: Shrimp , Jasmine Rice (Cooked). Snacks/Other: Lancewood Lactose Free Low Fat Strawberry Yogurt. more...
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Losing 0.2 kg a Week
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BurnBabyBerns's Weight History
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