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BS 124
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72.3 kg
Lost so far: 22.0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1367 kcal
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Fat: 62.12g | Prot: 93.13g | Carbs: 113.06g.
Breakfast: Turkey Breast Meat, Lentil and Carrot Soup, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Oatly Oat Milk. Lunch: Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Chicken Casserole, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Peanuts, Golden Corral Carrot Cake (1 Slice), Eli's Cheesecake Cheese Cake, Coconut Cake with Icing, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Whisps Parmesan Cheese Crisps. more...
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Gaining 2.5 kg a Week
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