Weigh In record (no journal entry) for 04 December 2023
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73.1 kg
Lost so far: 7.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1498 kcal
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Fat: 66.95g | Prot: 126.66g | Carbs: 93.91g.
Breakfast: Arla Familjefavoriter Edamer , Garant Gröna Ärtor, Салат овощной, Falkenberg Seafood Kallrökt Lax, Авокадо, Pågen Råg Levain, Яйцо. Lunch: Рубленные котлеты. Dinner: ICA Basic Rökt Kalkon, Arla Familjefavoriter Edamer , ICA Tortilla, Яйцо. Snacks/Other: Lindahls Protein Yoghurt, Бананы, Wasa Kanel. more...
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Losing 2.5 kg a Week
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Anastasiya Selivonets's Weight History
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