Weigh In record (no journal entry) for 04 December 2023
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67 kg
Lost so far: 41 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2351 kcal
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Fat: 26.06g | Prot: 233.29g | Carbs: 287.18g.
Breakfast: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Lunch: Tomatoes, Taco Sauce, Sainsbury's Red Onions, Tesco Mushrooms, Aldi Lighter Than Light Mayo, Aldi Tuna Chunks in Brine, By Sainsbury's Fresh Egg Spaghetti. Dinner: Tesco Broccoli Florets, White Potatoes (Flesh and Skin), Heinz Reduced Sugar & Salt Baked Beans, Tesco Chestnut Mushrooms, Aldi Chicken Breast Fillets, Eatlean Protein Cheese. Snacks/Other: Tesco Carrot, Apple Sauce, Fine Plain White Flour, Cherry Tomatoes, Sainsbury's Red Onions, Aldi Chicken Breast Fillets, Village Bakery Wholemeal Pitta, Egg White, Double Choc Chip Cookie, Pure Whey Protein Vanilla , Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free. more...
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Gaining 2.8 kg a Week
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luke_borrill's Weight History
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