Weigh In record (no journal entry) for 04 December 2023
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115.3 kg
Lost so far: 7.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1678 kcal
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Fat: 51.16g | Prot: 162.13g | Carbs: 138.69g.
Breakfast: Oranges , Clover Full Cream Fresh Milk. Lunch: Chicken Breast Meat (Roasted, Cooked) , Albany Kilojoule Controlled Brown Bread, Knorr Cup-A-Soup Creamy Mushroom, Green Olives, Cherry Tomatoes, Lettuce, KOO Chakalaka with Sweetcorn, Woolworths Smoked Chicken Breasts. Dinner: Chicken Breast Meat (Roasted, Cooked) , Chicken Breast Meat (Roasted, Cooked) , Albany Kilojoule Controlled Brown Bread, Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg (Whole). more...
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Gaining 0.3 kg a Week
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bullybeefi's Weight History
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