Weigh In record (no journal entry) for 04 December 2023
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107.8 kg
Lost so far: 5.1 kg.
Still to go: 107.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2005 kcal
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Fat: 69.65g | Prot: 63.12g | Carbs: 269.56g.
Breakfast: Clover Full Cream Fresh Milk, Country Spread Medium Fat, Maize Meal-Pap, Freshpak Rooibos, Sugar. Lunch: Stork Country Spread, Sasko All in One White Bread, Rhodes Smooth Apricot Jam. Dinner: Nola Original Mayonnaise , Rainbow Simply Chicken Smoked Viennas with Cheese, Wellington's Tomato Sauce, Albany White Buns. Snacks/Other: Gold Blend, Full Cream Fresh Milk, Nescafe Gold Blend, Clover Full Cream Fresh Milk, Gold Blend, Full Cream Fresh Milk, Gold Blend, Full Cream Fresh Milk, Pick n Pay Full Cream Fresh Milk, Freshpak Rooibos. more...
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Losing 2.1 kg a Week
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CindyLeeA's Weight History
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