Weigh In record (no journal entry) for 04 December 2023
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1553 kcal
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Fat: 39.32g | Prot: 90.93g | Carbs: 198.16g.
Lunch: Egg (Whole) , Maggi 2 Minute Noodles Chicken Flavour, USN 100% Premium Whey Protein, Apples. Dinner: Woolworths Butternut, Sugar Snaps, Baby Marrow & Sweet Potato, Cheddar Cheese , Tastic Brown Rice. more...
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Gaining 0.0 kg a Week
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rynodragons's Weight History
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