Weigh In record (no journal entry) for 23 April 2015
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68.3 kg
Lost so far: 2.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 81.45g | Prot: 81.00g | Carbs: 191.59g.
Lunch: Ginger Ale, Beer, Butterball Everyday Turkey Burgers, Pollo Tropical Bread Roll, Mayonnaise. Dinner: Sodexo Home Fried Potatoes, Cooked Chinese Cabbage (Fat Added in Cooking), Sea Quest Seafood Medley, Beer. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Dry Roasted Peanuts (with Salt), Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Snickers Snickers Bar (Miniatures). more...
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1999 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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