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If I log my food accurately , I succeed in controlling body weight. It’s that simple. ( + - 20% 😜 ✌️)
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86.2 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
Losing 1.1 kg a Week
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