Weigh In record (no journal entry) for 02 December 2023
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69.8 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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2328 kcal
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Fat: 78.04g | Prot: 89.52g | Carbs: 291.97g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Fanta Orange Soda (12 oz), Daphne's Greek Cafe French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: 365 Chicken & Wild Rice Soup, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Beer. Snacks/Other: 180 Snacks Almond Crunch, Kind Fruit & Nut Sesame & Peanuts with Chocolate Bar. more...
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2404 kcal
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Exercise:
Hiking - 44 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 2 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 26 minutes, Standing - 1 hour and 45 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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