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BS 118
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71.5 kg
Lost so far: 22.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1821 kcal
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Fat: 75.66g | Prot: 114.52g | Carbs: 168.04g.
Breakfast: Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Oatly Oat Milk, Bon Appetit Bear Claw, Pacific Natural Foods Organic Chicken Bone Broth, Oatmeal Cookies (with Raisins), Butter, Pork Loin (Tenderloin), Johnsonville Sausage Patty, Biscuits. Lunch: Turkey Light Meat (Cooked, Roasted), Pacific Natural Foods Organic Chicken Bone Broth, Lentil and Carrot Soup, Lentil and Carrot Soup. Snacks/Other: Trader Joe's Pomegranate Seeds, Roasted Salted Cashew Nuts, Kroger Crunchy Peanut Butter, EZ Gourmet White Chocolate Macadamia Nut Cookie. more...
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Losing 6.3 kg a Week
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