Weigh In record (no journal entry) for 02 December 2023
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1501 kcal
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Fat: 60.98g | Prot: 100.36g | Carbs: 132.69g.
Breakfast: Бананы, Wasa Kanel, Finn Crisp Original, ICA Tonfisk i Vatten, Яйцо, Салат овощной, Garant Gröna Ärtor, ICA Olivolja Extra Virgin, Грибы. Dinner: ICA Basic Mozzarella, Авокадо, Falkenberg Seafood Kallrökt Lax, Салат овощной, Яйцо, Pågen Råg Levain. Snacks/Other: Яйцо, Falkenberg Seafood Kallrökt Lax, Wasa Sport Knäckebröd, Life Sport Nutrition Gainer. more...
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Losing 0.5 kg a Week
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Anastasiya Selivonets's Weight History
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