Weigh In record (no journal entry) for 02 December 2023
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65.9 kg
Lost so far: 42.1 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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2474 kcal
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Fat: 36.63g | Prot: 247.76g | Carbs: 272.43g.
Breakfast: Dr. Oetker Fine Dark Cocoa Powder, Tiramisu baked oats. Lunch: Cherry Tomatoes, John West Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Dinner: Wholewheat Fusilli Pasta , Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Eatlean Protein Cheese, Bell Pepper. Snacks/Other: Mulled Wine, Bulk Powders Macro Munch High Protein Bar, Village Bakery Wholemeal Pitta, Cherry Tomatoes, Sainsbury's Red Onions, Aldi Chicken Breast Fillets. more...
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Losing 4.9 kg a Week
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luke_borrill's Weight History
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