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total lost since 3/23/15 is 15.7 in 30 days time!
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117.2 kg
Lost so far: 3.0 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 88.91g | Prot: 62.87g | Carbs: 27.14g.
Breakfast: Meijer Pork Sausage Links, Egg, Egg, Egg. Lunch: Kraft American Cheese Slice, Kraft American Cheese Slice, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. Snacks/Other: Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Publix Lightly Salted Cashews Halves & Pieces, Snak Club Raw Almonds, Atkins Coconut Sugar Free Chocolate Covered Candy, Atkins Net Carb Brownie. more...
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3322 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 4.3 kg a Week
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