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10 days on track again
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69.1 kg
Lost so far: 24.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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2308 kcal
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Fat: 172.22g | Prot: 179.06g | Carbs: 4.07g.
Lunch: Egg (Whole) , Minced Beef (70% Lean / 30% Fat) , Lard . Dinner: Woolworths Kalamata Olives, Roasted Grilled or Baked Chicken (Skin Eaten), Clover Feta Plain. Snacks/Other: Woolworths Beef Droëwors, Biltong. more...
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Gaining 0.2 kg a Week
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Marilize Portela's Weight History
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