Weigh In record (no journal entry) for 23 April 2015
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69 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 20.38g | Prot: 57.49g | Carbs: 249.09g.
Breakfast: Woolworths Long Life Full Cream Milk, ProNutro Wholewheat Original. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Thigh, Mayonnaise, White Bread. Dinner: Nutrific Nutrific, Woolworths Long Life Fat Free Milk, White Rice, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking). Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Apples, Bananas, Coffee with Milk and Sugar. more...
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Losing 10.5 kg a Week
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Rafeeqa@25's Weight History
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