Weigh In record (no journal entry) for 01 December 2023
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60.2 kg
Lost so far: 23.7 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2292 kcal
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Fat: 72.47g | Prot: 114.75g | Carbs: 310.39g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Organic Walnuts, Earth Fed Muscle Whey Protein, Silk Sweet & Creamy Almond Creamer, Bob's Red Mill Quick Cooking Rolled Oats, 100% Maple Syrup, Sun-Maid California Organic Raisins. Lunch: Nutiva Organic Hazelnut Spread, Good Culture Simply Cottage Cheese Low-Fat Classic, Cascadian Farm Honey Nut O's Cereal. Dinner: Cheese Pizza. Snacks/Other: Sourdough bagels, Montchevre Chevre Fresh Goat Cheese, Earth Fed Muscle Whey Protein, Bananas, Clif Bar Clif Kid Organic Z Bar - Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. more...
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Gaining 1.0 kg a Week
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