Weigh In record (no journal entry) for 01 December 2023
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70.1 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2120 kcal
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Fat: 89.03g | Prot: 101.81g | Carbs: 242.72g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Hershey's Milk Chocolate Miniatures, Kind Fruit & Nut Sesame & Peanuts with Chocolate Bar, Tuna Salad Sandwich with Lettuce. Dinner: Baked or Broiled Salmon, Shaw's Stuffed Baby Portabello Mushrooms, Canada Dry Ginger Ale (12 oz). Snacks/Other: Breyers Butter Pecan Ice Cream, Brownie, Great Value Mixed Nuts. more...
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2106 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 57 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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