Weigh In record (no journal entry) for 01 December 2023
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115.3 kg
Lost so far: 10.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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384 kcal
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Fat: 13.36g | Prot: 28.87g | Carbs: 36.08g.
Lunch: Cucumber (with Peel) , Boiled Egg, SPAR Sandwich Ham, Bakali Rice Cakes. more...
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Gaining 0.1 kg a Week
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burgerjm's Weight History
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