Weigh In record (no journal entry) for 01 December 2023
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69.0 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1790 kcal
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Fat: 54.50g | Prot: 158.39g | Carbs: 161.96g.
Breakfast: Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Souper Salad Raisins, All Whites 100% Liquid Egg Whites, Egg. Lunch: Broadleaf Ground Venison, Trader Joe's Quinoa, Kettle & Fire Chicken Bone Broth (245 ml), All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Clancy's Tortilla Chips Restaurant Style, Reese's Peanut Butter Pumpkins (17g), Daisy Low Fat 2% Small Curd Cottage Cheese, Jell-O Sugar Free Cherry, Great Value Fat Free Greek Yogurt Plain (Cotainer), Sabra Dark Chocolate Hummus, PB Trimmed Powdered Peanut Butter. more...
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steady weight
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steveputer's Weight History
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