Weigh In record (no journal entry) for 01 December 2023
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59 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1452 kcal
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Fat: 40.85g | Prot: 70.90g | Carbs: 204.50g.
Breakfast: SPAR Fat Free Long Life Milk, SPAR Fat Free Long Life Milk, Kellogg's Coco Pops. Lunch: Debonairs Pizza Regina Pizza. Snacks/Other: Energade Sports Drink, Merba Chocolate Cookies. more...
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Gaining 0.1 kg a Week
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