Weigh In record (no journal entry) for 30 November 2023
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75.2 kg
Lost so far: 9.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1242 kcal
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Fat: 66.67g | Prot: 55.97g | Carbs: 101.62g.
Lunch: Cheese Fries. Dinner: Beef Steak, Cream Cheese , Pesto Sauce, Macaroni (Cooked) . more...
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Gaining 0.3 kg a Week
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skinnybalinky's Weight History
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