Weigh In record (no journal entry) for 30 November 2023
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70.2 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1899 kcal
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Fat: 57.49g | Prot: 64.73g | Carbs: 257.53g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Farm Rich Mini Pizza Slices, Publix Blueberry Mini Muffins, Rosarita Refried Beans, Spanish Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Ginger Ale, Brownie. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Golden Corral Tomato Slices (1 Slice), Dole Portobello Mushroom Caps, Marie's Chunky Blue Cheese Dressing, Delirium Tremens Belgian Beer, Cranberry Raspberry Sauce. more...
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2175 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 8 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 59 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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