SaraRiley's Journal, 30 Nov 23

stayed the same no gain is good for me...
140.1 kg Lost so far: 20.0 kg.    Still to go: 40.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2023:
1562 kcal Fat: 85.01g | Prot: 61.46g | Carbs: 129.66g.   Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread, Frito-Lay Chester's Flamin' Hot Fries. Dinner: Domino's Pizza Honey BBQ Dipping Cup, Domino's Pizza Nacho Cheese Dipping Cup Dipping Cup, Domino's Pizza Boneless Chicken. Snacks/Other: Frito-Lay Chester's Flamin' Hot Fries. more...
steady weight

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Great! 
30 Nov 23 by member: -MorticiaAddams

     
 

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