|
BS 121
|
71.6 kg
Lost so far: 22.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
2009 kcal
|
Fat: 108.18g | Prot: 130.90g | Carbs: 132.22g.
Breakfast: Market Pantry Swiss Deli-Style Cheese Slices, Deli Sliced Ham, Member's Mark Brioche Slider Buns, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Lunch: Apples, Pacific Natural Foods Organic Chicken Bone Broth, Ocean Spray Whole Berry Cranberry Sauce, Celery, Great Value Light Mayonnaise, Turkey Light Meat (Cooked, Roasted). Dinner: Lay's Classic Potato Chips, Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Peanuts, Roasted Salted Cashew Nuts, Carrot Cake with Icing, Golden Corral Rice Krispies Treats, Popcornopolis Nearly Naked Popcorn. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|