Weigh In record (no journal entry) for 30 November 2023
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69.0 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1981 kcal
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Fat: 58.14g | Prot: 177.93g | Carbs: 192.65g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Souper Salad Raisins, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter. Lunch: Egg, All Whites 100% Liquid Egg Whites, Kettle & Fire Chicken Bone Broth (245 ml), Trader Joe's Quinoa, Broadleaf Ground Venison. Snacks/Other: Bobo's Pumpkin Spice Oat Bite, HEB Pork & Venison Sausage, PB Trimmed Powdered Peanut Butter, Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Sabra Dark Chocolate Hummus, Great Value Fat Free Greek Yogurt Plain (Cotainer). more...
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Losing 7.6 kg a Week
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steveputer's Weight History
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