Weigh In record (no journal entry) for 30 November 2023
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66.6 kg
Lost so far: 41.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2394 kcal
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Fat: 26.41g | Prot: 235.02g | Carbs: 292.80g.
Breakfast: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Lunch: John West Tuna Chunks in Spring Water (65g), Cherry Tomatoes, Sainsbury's Red Onions, Village Bakery Wholemeal Bread, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise. Dinner: Aldi Chicken Breast Fillets, Tesco Chestnut Mushrooms, White Potatoes (Flesh and Skin), Tesco Broccoli Florets, Heinz Reduced Sugar & Salt Baked Beans. Snacks/Other: Tesco Carrot, Apple Sauce, Fine Plain White Flour, Aldi Greek Yoghurt Fat Free, Fat Free Cottage Cheese, Pure Whey Protein Vanilla , Double Choc Chip Cookie, Egg White, Village Bakery Wholemeal Pitta, Aldi Chicken Breast Fillets, Sainsbury's Red Onions, Cherry Tomatoes. more...
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Gaining 0.7 kg a Week
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luke_borrill's Weight History
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