Weigh In record (no journal entry) for 29 November 2023
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62.1 kg
Lost so far: 16.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2628 kcal
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Fat: 135.15g | Prot: 106.28g | Carbs: 212.91g.
Breakfast: Jif Natural Creamy Peanut Butter, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Kroger 100% Whole Wheat Bagel, Pomegranate, Strawberries, Blueberries, Clementines, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Great Value Cajun Trail Mix, Great Value Cajun Trail Mix. Dinner: Pinot Gris (Grigio) Wine , Butter , Brazi Bites Brazilian Cheese Bread , Cucumber Salad with Creamy Dressing, Mashed Potatoes (Whole Milk and Butter Added) , Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Fillo Factory Spinach & Cheese Fillo Appetizers (Spanakopita), Blue or Roquefort Cheese, Twizzlers Black Licorice, Tipiak French Macarons, Kirkland Signature Peppermint Bark, Pinot Gris (Grigio) Wine , Great Value Cream Cheese. more...
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steady weight
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SherryeB's Weight History
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