Weigh In record (no journal entry) for 30 November 2023
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41.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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688 kcal
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Fat: 22.53g | Prot: 94.21g | Carbs: 25.96g.
Breakfast: Fuji Apples, Egg White, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Isopure Whey Protein Isolate, Coffee. Lunch: Daily Boost Peanut Butter Whey Protein Cookies, Egg White, 福樂 自然零無加糖優酪, Isopure Whey Protein Isolate. Dinner: Ground Pork (Frozen) , Whole Foods Market Zucchini Noodles, Chicken Breast. more...
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Losing 0.2 kg a Week
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