Weigh In record (no journal entry) for 29 November 2023
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88.7 kg
Lost so far: 10.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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77 kcal
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Fat: 1.64g | Prot: 2.35g | Carbs: 12.28g.
Breakfast: EconoMax Waffles, Coffee. more...
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Losing 0.8 kg a Week
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rudy lenzkes's Weight History
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