Weigh In record (no journal entry) for 22 April 2015
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64.3 kg
Lost so far: 11.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 46.63g | Prot: 79.92g | Carbs: 54.26g.
Breakfast: Lowfat Cheddar or Colby Cheese, Cooked Egg White, Salsa, Egg. Lunch: Lindora Vanilla Wafers. Dinner: Bruegger's Balsamic Vinaigrette, Tomatoes, Mozzarella Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Mixed Salad Greens, Pickles, Great Value Pineapple Chunks. Snacks/Other: Lindora Crisp 'n Crunch Fudge Graham Bar. more...
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1715 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Aarhonda's Weight History
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