Weigh In record (no journal entry) for 29 November 2023
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110 kg
Lost so far: 3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1785 kcal
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Fat: 48.89g | Prot: 177.30g | Carbs: 130.36g.
Breakfast: Sunbake Brown Bread, Grated Cheddar Cheese, Stork Butter Spread , USN Diet Fuel Ultra Lean (Chocolate) , Parmalat Plain Low Fat Yoghurt. Dinner: Barbecue Sauce (Bottled), McCain Oven Bake Chips, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: NPL Pre-Workout, USN Creatine Monohydrate, USN Diet Fuel Ultra Lean (Chocolate) , Blueberries . more...
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Losing 4.2 kg a Week
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Soundman18's Weight History
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