Weigh In record (no journal entry) for 29 November 2023
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60 kg
Lost so far: 3.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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520 kcal
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Fat: 20.64g | Prot: 35.64g | Carbs: 44.59g.
Breakfast: Blueberries , SPAR Double Cream Plain Yoghurt , Canderel Stevia, Jacobs Instant Coffee, Lemon Ginger Water, Green Tea, Turmeric (Ground), Canderel Stevia. Lunch: Woolworths Broccoli Florets, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) . Dinner: Selati Sweetener, Jacobs Instant Coffee, Yum Yum Smooth Peanut Butter, Bakers Provita Wholewheat Crispbread. Snacks/Other: Bottled Water Unsweetened, Green Tea. more...
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1631 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Walking (brisk) - 6.5/kph - 1 minute, Resting - 23 hours and 20 minutes. more...
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Losing 0.9 kg a Week
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Amandla_'s Weight History
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