Weigh In record (no journal entry) for 14 October 2009
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2009:
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1195 kcal
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Fat: 19.05g | Prot: 108.75g | Carbs: 127.64g.
Breakfast: scrambled egg, splenda, water, coffee. Lunch: water, traditional spaghetti sauce ragu, ground turkey jennie-o, whole grain linguine barilla. Dinner: water, corn tortilla, bud lite draft, salsa, grilled chicken breast, salad, pinto+bean+soup. Snacks/Other: grilled chicken breast, tap water, diet coke. more...
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1947 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Wii My Fitness Coach - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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steady weight
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kmaxwell08's Weight History
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