Weigh In record (no journal entry) for 28 November 2023
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1295 kcal
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Fat: 39.47g | Prot: 26.85g | Carbs: 207.68g.
Breakfast: Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar) . Lunch: Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar). Dinner: Bean Soup (Home Recipe), Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Cooked Beetroot (From Fresh, Fat Added in Cooking), Potato Salad , Creamed Spinach, Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar). Snacks/Other: Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar) . more...
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Gaining 0.1 kg a Week
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graieleyz's Weight History
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