Weigh In record (no journal entry) for 22 April 2015
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108.2 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 47.42g | Prot: 51.84g | Carbs: 279.33g.
Breakfast: Cinnamon, Apples , Publix crispy corn & rice, Strawberries, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios General Mills Cereals Ready-to-Eat. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sweet Perry Orchards Ginger Zip, Newman's Own Balsamic Vinaigrette Dressing, Dole Classic Cole Slaw Mix, Apples , Cooked Asparagus (from Fresh), Raisins (Seedless) , Laughing Cow Mini Babybel Mozzarella, Yellow Sweet Corn , Smithfield Golden Rotisserie Flavor Pork Tenderloin. Dinner: Dasani Bottled Water (16.9 oz), Right Size Lean Cocoa Bean Smoothie, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Herbal Tea, Starbucks VIA Ready Brew - Italian Roast, Herbal Tea, Cinnamon, Goosefoot Acres, Inc. Dandy Blend (Instant Dandelion Beverage), Cuties Clementines, Fiber One 90 Calorie Brownies - Mint Fudge, Coffee-Mate Italian Sweet Creme Creamer, Dasani Bottled Water (16.9 oz). more...
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2767 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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MightyFull's Weight History
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