Weigh In record (no journal entry) for 28 November 2023
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66.2 kg
Lost so far: 41.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2387 kcal
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Fat: 34.68g | Prot: 250.92g | Carbs: 264.49g.
Breakfast: Belmont Caramelised Biscuits, Four Seasons Frozen Blueberries, Tesco Carrot, Jumbo Whole Rolled Oats, Harvest Morn Bran Flakes, Pure Whey Protein Vanilla , Emporium Fat Free Cottage Cheese, Fibre Now Salted Caramel Square, Greek Yoghurt Fat Free, Apple Sauce, Egg White . Lunch: Sainsbury's Red Onions, Cherry Tomatoes, John West Tuna Chunks in Spring Water (65g), Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Dinner: Wholewheat Fusilli Pasta , Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Eatlean Protein Cheese, Bell Pepper. Snacks/Other: Bulk Powders Macro Munch High Protein Bar, Village Bakery Wholemeal Pitta, Cherry Tomatoes, Sainsbury's Red Onions, Aldi Chicken Breast Fillets. more...
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Losing 0.7 kg a Week
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luke_borrill's Weight History
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