Weigh In record (no journal entry) for 28 November 2023
|
85.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
1739 kcal
|
Fat: 143.99g | Prot: 73.69g | Carbs: 38.55g.
Breakfast: Promise Gluten Free Bakery Ireland Gluten Free Soft White Loaf, Aldi Almond Butter, Pork Sausage (Cooked), Fried Egg, Butter. Lunch: Keto Muffin, Batts Real Mayonnaise, Pork Sausage (Cooked) . Dinner: Beef Steak, Cooked Broccoli with Mushroom Sauce, Soaked Brazil Nuts. Snacks/Other: Avonmore Fresh Cream. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Weightogo2023's Weight History
|